Health Your Self
Through Yoga





  • How to Make a Delicious Pre-Yoga Breakfast Smoothie

    How to Make a Delicious Pre-Yoga Breakfast Smoothie

    The Best Ayurvedic Fruits for Balancing Your Dosha In Ayurveda, food isnโ€™t just fuelโ€”itโ€™s medicine. Every bite you take affects your body’s balance and energy.…

    Know More: How to Make a Delicious Pre-Yoga Breakfast Smoothie
  • The Best Ayurvedic Fruits for Balancing Your Dosha

    The Best Ayurvedic Fruits for Balancing Your Dosha

    The Best Ayurvedic Fruits for Balancing Your Dosha In Ayurveda, food isnโ€™t just fuelโ€”itโ€™s medicine. Every bite you take affects your body’s balance and energy.…

    Know More: The Best Ayurvedic Fruits for Balancing Your Dosha
  • The Three Ayurvedic Doshas: Vata, Pitta, and Kapha yoga

    The Three Ayurvedic Doshas: Vata, Pitta, and Kapha

    The Three Ayurvedic Doshas: Vata, Pitta, and Kapha (Complete Guide) Ayurveda, the ancient Indian system of holistic healing, sees health as a balance between mind,…

    Know More: The Three Ayurvedic Doshas: Vata, Pitta, and Kapha
  • Yoga Therapy for Diabetes (Type II)

    Yoga and Diabetes: A Natural Way to Manage and Reverse the Disease Diabetes is a complex condition that affects how the body regulates insulin and…

    Know More: Yoga Therapy for Diabetes (Type II)
  • Yoga for Osteoporosis

    Yoga for Osteoporosis: Strengthening Bones and Enhancing Mobility Osteoporosis is a widespread condition that affects millions of people, particularly women. It results in the thinning…

    Know More: Yoga for Osteoporosis
  • Yoga for Fatigue

    Yoga for Fatigue: A Holistic Approach to Restoring Energy Fatigue is something weโ€™ve all experienced. It can stem from physical overexertion, emotional stress, inadequate sleep,…

    Know More: Yoga for Fatigue
  • Yoga for Anxiety

    Anxiety is a common response to stress, often manifesting as feelings of worry, fear, and tension. While itโ€™s a normal reaction to difficult situations, chronic…

    Know More: Yoga for Anxiety
  • Concerned About Your Sugar Intake? See What Ayurveda Has To Say

    My relationshipUnderstanding Sugar: An Ayurvedic Perspective for Balanced Living Sugar can be a tricky topic in todayโ€™s world of health trends. We often find ourselves…

    Know More: Concerned About Your Sugar Intake? See What Ayurveda Has To Say
  • How to Make a Delicious Pre-Yoga Breakfast Smoothie

    SmThe Ultimate Guide to Pre-Yoga Smoothies: Energize Your Practice with the Right Fuel Smoothies are the perfect go-to breakfast or snack, especially for those mornings…

    Know More: How to Make a Delicious Pre-Yoga Breakfast Smoothie
  • The Best Summer Teas for Yogis to Stay Cool and Calm

    Balancing Pitta with Summer Herbal Teas: The Ultimate Guide for Yogis As the summer sun shines brighter and the days get warmer, many of us…

    Know More: The Best Summer Teas for Yogis to Stay Cool and Calm