Health Your Self
Through Yoga





  • Why Practice Yoga?

    Why Practice Yoga? A Complete Guide to the Physical, Mental, and Emotional Benefits Yoga isnโ€™t just about touching your toes or mastering a perfect headstand.…

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  • Yoga For Autumn: A Time To Surrender

    Yoga For Autumn: A Time To Surrender

    Yoga for Autumn: A Timeโ€ฏtoโ€ฏSurrender Grounding, Letting Go, and Moving Gracefully With the Season Why Autumn Calls Us to Surrender When summerโ€™s bright blaze softens…

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  • Three Ways To Balance Your Winter Yoga Practice

    Three Ways To Balance Your Winter Yoga Practice

    Three Ways to Balance Your Winter Yoga Practice A Seasonal Guide to Moving, Breathing, and Restoring in the Colder Months Winter has a way of…

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  • Spring Cleaning: Get Back In Balance yoga

    Spring Cleaning: Get Back In Balance

    Spring Cleaning: Get Back in Balance A Mind-Body Reset to Align with the Season of Renewal As the cold, sluggish days of winter begin to…

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  • Summer Yoga: ConnecSmitha Mallaiah: Pioneering Yoga Therapy in Cancer Care To the Element Of Fire!

    Summer Yoga: Connect To the Element Of Fire!

    Summer Yoga: Connect to the Element of Fire! A Seasonal Practice to Ignite Your Inner Strength and Vitality Summer brings with it long sunny days,…

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  • The 10 Ayurvedic Principles Of Healthy Eating

    The 10 Ayurvedic Principles Of Healthy Eating

    The 10 Ayurvedic Principles of Healthy Eating In a world filled with calorie counts, carb-cutting, and diet fads, Ayurveda offers a refreshing perspective: how you…

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  • What Is a Sattvic Diet?

    What Is a Sattvic Diet?

    What Is a Sattvic Diet? A Natural, Balanced Way to Nourish Your Body and Mind In the world of holistic health and wellness, there’s a…

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  • How to Live a Yogic Lifestyle

    How to Live a Yogic Lifestyle

    How to Live a Yogic Lifestyle: A Complete Guide to Mindful Living Living a yogic lifestyle isnโ€™t just about practicing poses on a mat. Itโ€™s…

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  • 13 Key Tips for Creating a Successful Yoga Lifestyle

    13 Key Tips for Creating a Successful Yoga Lifestyle

    13 Key Tips for Creating a Successful Yoga Lifestyle (2024 Guide) Yoga isnโ€™t just something you do on the matโ€”itโ€™s a way of living. Sure,…

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  • The Yogic Diet: A Complete Guide

    The Yogic Diet: A Complete Guide

    The Yogic Diet: A Complete Guide to Eating for Body, Mind, and Spirit When most people think of yoga, they picture stretches, poses, and meditation.…

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