Aurora Henry 
The Yogic Diet: A Complete Guide to Eating for Body, Mind, and Spirit When most people think of yoga, they picture stretches, poses, and meditation. But what you eat is just as important as how you move on the mat. In fact, in traditional yogic philosophy, food is considered essential for physical health, mental clarity, … Read more
The Best Ayurvedic Fruits for Balancing Your Dosha In Ayurveda, food isn’t just fuel—it’s medicine. Every bite you take affects your body’s balance and energy. One of the easiest and tastiest ways to support your health through Ayurveda? Eating the right fruits for your dosha. Fruits are naturally full of prana (life force), rich in … Read more
The Best Ayurvedic Fruits for Balancing Your Dosha In Ayurveda, food isn’t just fuel—it’s medicine. Every bite you take affects your body’s balance and energy. One of the easiest and tastiest ways to support your health through Ayurveda? Eating the right fruits for your dosha. Fruits are naturally full of prana (life force), rich in … Read more
The Three Ayurvedic Doshas: Vata, Pitta, and Kapha (Complete Guide) Ayurveda, the ancient Indian system of holistic healing, sees health as a balance between mind, body, and spirit. One of the core concepts in Ayurveda is the idea of doshas—three fundamental energies that govern everything from how your body works to how you react to … Read more
Yoga and Diabetes: A Natural Way to Manage and Reverse the Disease Diabetes is a complex condition that affects how the body regulates insulin and glucose (sugar), causing numerous metabolic imbalances. With over 18 million Americans currently affected by diabetes, it has reached epidemic levels. Although diabetes is often seen as a chronic, irreversible condition, … Read more
Yoga for Osteoporosis: Strengthening Bones and Enhancing Mobility Osteoporosis is a widespread condition that affects millions of people, particularly women. It results in the thinning and weakening of bones, making them more susceptible to fractures. Despite being commonly referred to as a “silent disease” because it often has no symptoms, osteoporosis is preventable and manageable … Read more
Yoga for Fatigue: A Holistic Approach to Restoring Energy Fatigue is something we’ve all experienced. It can stem from physical overexertion, emotional stress, inadequate sleep, or poor nutrition. While a normal dip in energy can often be alleviated with a good rest, stress management, and proper nourishment, sometimes fatigue is a more complex issue that … Read more
Anxiety is a common response to stress, often manifesting as feelings of worry, fear, and tension. While it’s a normal reaction to difficult situations, chronic or intense anxiety can interfere with daily life and may indicate an anxiety disorder. In the United States alone, about 18% of adults experience some form of anxiety disorder. These … Read more
My relationshipUnderstanding Sugar: An Ayurvedic Perspective for Balanced Living Sugar can be a tricky topic in today’s world of health trends. We often find ourselves caught between cravings, guilt, and the ever-changing nutrition advice surrounding sugar. From avoiding it entirely to bargaining with ourselves for “just a little bit,” it can feel overwhelming. With so … Read more
SmThe Ultimate Guide to Pre-Yoga Smoothies: Energize Your Practice with the Right Fuel Smoothies are the perfect go-to breakfast or snack, especially for those mornings when you’re rushing but still want a nutritious meal before hitting the mat. Packed with a balanced mix of protein, carbohydrates, and healthy fats, a pre-yoga smoothie can provide the … Read more